Cold exposure/showers

[Kingseve1]

Anyone here take regular cold showers or cold dips in lakes?

I’m a rookie, but it’s seems to be a nice way to wake up and get started.

 

[greyghost14]

I would tend to say no ....

 

[GhostOfMatchesMalone]

Anyone here take regular cold showers or cold dips in lakes?

I’m a rookie, but it’s seems to be a nice way to wake up and get started.

Why would you? Health benefits?

 

[NavigatorII]

Anyone here take regular cold showers or cold dips in lakes?

I’m a rookie, but it’s seems to be a nice way to wake up and get started.

In the summers, when I've been on the boat all day in the broiling sun, I take a hot AF shower, then finish with 5 minutes of nothing but increasingly cold water. Brings the core temperature down and makes me feel great. That's all I got.

 

[greyghost14]

In the summers, when I've been on the boat all day in the broiling sun, I take a hot AF shower, then finish with 5 minutes of nothing but increasingly cold water. Brings the core temperature down and makes me feel great. That's all I got.